-Fill your day with low-priority tasks. -Leave an item on your ToDolist for a long time, even though it's important. -Read emails several times over without making a decision on what to do with them. -Start a high-priority task and then go off to make a coffee. -Fill your time with unimportant tasks that other people ask you to do, instead of getting on with the important tasks already on your list. -Wait to be in "right mood," or wait for the "right time" to tackle a task.
And if you have a real serious problem with it, how about trying these?
-Forgive yourself for procrastinating in the past. -Commit to the task. Focus on doing, not avoiding. -Promise yourself a reward.
-Ask someone to check up on you. -Act as you go. -Rephrase your internal dialog. -Minimize distractions.
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